Mindfulness

[Clarebear86]

Does anyone ever feel like their brain has shut down? My head seems so quiet and there is a constant headache in the front part of my head if I try and think. As if it is blocking me out. Feels very strange and not sure if it makes much sense. Feels a bit like body and mind are somewhat working separately.

[MAS_Nurse]

Hi Carebear1986, and welcome to the forum. I am sorry to hear you are experiencing this. It must be difficult for you. I am sure someone in the forum will be along to share their experiences with you. Please stay on the forum to receive support. It may help you to do a short activity that you enjoy and perhaps find relaxing. Practicing Mindfulness, trying something new and watching your thoughts may also help you. Do any other members of the forum have experience of this to help Carebear 1986, please? Thank you and best wishes.

[sweetiepye]

There are so many symptoms with anxiety. They are all a bit scary and make you question yourself. As soon as I get one under control another one pops up. It's a bit like playing wack-a-mole at a very fast pace. You have to ignore it and stay in control it will soon go away. Pam