Possibly Depression

I have expressed things to my counselor and she said that it sounds like I am depressed. I am curious about how to deal with it because I feel like crap, but know I am better than that.

[MAS_Nurse]

Hello Struggler_Z,, welcome to this community. Sorry to hear you are struggling with the way you are feeling. Can I ask if you have spoken with your GP recently. If not and they are unaware that you are struggling with thoughts or feelings please book a double appointment to see your GP. May I suggest you take someone with you that you trust and if necessary write down how you are feeling, any dark thoughts you may have. Having a double appointment will give you the time to explain how you are feeling. Never keep negative thoughts to yourself, this is a very supportive and informative community but it does not replace health professional advise so please seek help. Good luck.

[Hidden in reply to MAS_Nurse]

Thank you I am feeling terrible, but I don't want to express the more deeper feelings I have to my counselor or anybody it is hard I feel like I keep messing up and am a problem to society I have a deadbeat dad and am not trusted the way I used to be before I got into bigger trouble, so I don't trust nobody I understand it is my fault why I am not trusted but it is a hell hole

[A-q-]

Hi are you seeing you're counsellor again? Are you eating, sleeping, exercising, socialising? What's your day to day like?

Best wishes

[Hidden in reply to A-q-]

There are days I feel up and some down today I feel like crap because I am scared for my ife I had said the N word which someone told Myles who is black today it got told to our principal now he is calling my parents I am on Probation which IDK what is going to happen

[Hidden in reply to A-q-]

I eat and sleep fine but communication is my enemy

[Hidden in reply to A-q-]

I don't feel like eating today those I am gone

[its_Gi_again in reply to Hidden]

I don't feel like eating today either

[its_Gi_again in reply to Hidden]

I did end up eating, I hope you did too

[Hidden in reply to its_Gi_again]

Yup me too