New on here.: Dont understand what I... - Mental Health Sup...

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New on here.

edigal
edigal

Dont understand what I did to make myself feel like this... depression,anxiety and loneliness are a bad mix.

10 Replies
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Hidden
Hidden

Hi and welcome. Feel free to talk to us about your feelings and emotions. We all have our own struggles so can hopefully understand some of what you are experiencing

Hello sophloph and welcome to this supportive community. Sorry to hear you are struggling with these feelings and please remember you are not alone. Maybe if you feel able to tell us a bit more, our members will be able to share their own experiences with you which can sometimes help. Take care.

Hidden
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in reply to MAS_Nurse

MAS_Nurse I just practically wrote that in my reply

Oops sorry Iscream6 we seem to have crossed over.

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in reply to MAS_Nurse

No worries! It happens

I used to struggle with depression and anxiety a few years ago. But recently ive gone through a lot of changes and feel myself getting down and my thoughts get darker.

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in reply to edigal

Would you like to talk to anybody on here privately maybe? Have you approached your doctor at all? Do you feel like you may need some therapy or some medications to help you cope ?

edigal
edigal
in reply to Hidden

Yeah i would like that. My doctor just gave me iron pills.I have thought about therapy.

Hidden
Hidden
in reply to edigal

Ok well you can start a private chat with someone anytime you like. sometimes having low iron levels can make you feel down, due to fatigue but perhaps another visit maybe beneficial and suggesting something like CBT

Hidden
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in reply to edigal

Not sure if you have to follow the person before you private message them though

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