Dont understand what I did to make myself feel like this... depression,anxiety and loneliness are a bad mix.
New on here.: Dont understand what I... - Mental Health Sup...
Hi and welcome. Feel free to talk to us about your feelings and emotions. We all have our own struggles so can hopefully understand some of what you are experiencing
MAS_Nurse I just practically wrote that in my reply
Would you like to talk to anybody on here privately maybe? Have you approached your doctor at all? Do you feel like you may need some therapy or some medications to help you cope ?
Ok well you can start a private chat with someone anytime you like. sometimes having low iron levels can make you feel down, due to fatigue but perhaps another visit maybe beneficial and suggesting something like CBT
Not sure if you have to follow the person before you private message them though