Nice day out side

[Lynseyhot]

It's sunny day out side what I am doing still in bed not dressed or washed yet feel like screaming or crying I do not know yet feeling really low today I just feel to end it all sounds better idea for me just can not take it any more

[tofler]

So sorry to hear that you're having another rough day. I often struggle to drag myself out of bed and this morning was one of those days but I got there eventually, but it wasn't easy. Do you have a garden or somewhere fairly private where you could sit outside in your PJ's and enjoy a bit of the sunshine without having to go through all the hassle of getting washed and dressed first? A bit of fresh air and the sun in your face might help you a little bit. I sometimes find that these tiny steps can make a difference sometimes.

[Brannagh]

You aren't the only one. Have to mow my lawn but haven't been able to leave the house in days. I know if I go out I'll feel better, but just don't seem to make it out there. Do you have a window you can open and sit beside? It's not outside but is a start. Big hugs 🤗

[joeyawesomo]

Hey,

Sorry to hear your having a having a tough time.

Just remember the feelings you have of being low is today is not forever, I find even when I'm in a mega low mood and want to end it, the reality kicks in that it's not a feeling forever!

I think as Tofler says its often a struggle for many to drag themselves out of bed.

Just remember there is always tomorrow Hope your feeling happier soon!