Emotionless

[Jamesh77]

So flat the last few days hate hate being in this mood overwhelmed with negative thoughts

[Suzie40]

Sorry to hear this James. Have you got sunshine today? Could a walk to the shop for some chocolate lift you a little tiny bit? x

[Jamesh77 in reply to Suzie40]

There's been no sunshine have left the house for a while not much improvement

[MAS_Nurse]

Hello Jamesh77. Welcome to the community, well done for leaving the house, it may have lifted you r mood only a little but at least you tried which is the main thing. By walking or at least trying something positive you increased the feel good factors (called endorphins) in your body which in turn lifts the mood however small. Try it again and look at the five steps to mental well being on the below site. Do any other members have tips to help here please? Also James - good luck.

nhs.ukchoices/conditions/stress-anxiety

[Jamesh77]

Thanks appreciate that

[JoanellaJ]

Look for hope prevails at your library or at a book store..author is Michelle bengston she suffered from depression too.you aree not alone