I am struggling why iam I here

[STAFFORD]

Hi it is Stafford

I Have been crying my eyes out this morning it just happened no warning nothing I just started crying. I am find it hard the weather is lousy I feel lousy.

Why do we have to suffer like this I am trying things like meditation, Mindfulness.

Haven't been out all weekend I have had IBS all weekend I really feel miserable.

[Hidden]

Stafford

I do not know your age and have little knowledge of your Depression and Anxiety. When young we all feel the older generations do not understand us, I am in my sixties and sometimes I feel that I speak a strange way where people do not understand me. So you are not alone

You have had Mindfulness explained to you and you are on medication. A CPN may give you coping skills although knowing the dynamics of your condition is unknown to me.

You are not alone in this form of negativity, you need to understand your concerns and approach them broken in small bites. You will then be able to approach your concerns and act upon them

BOB

[Hidden]

Hi that's because you are grieving. There is nothing wrong in crying and it is quite understandable. You need to be patient as it takes time to start to live a more normal life again. You can't hurry the grief process as it takes as long as it takes. The main thing is to make sure you don't get 'stuck' in it. If you feel you are then bereavement counselling is the way to go.

Let yourself be sad, cry, scream, act like a madwoman if you need to. It doesn't matter as long as it makes you feel better and gets your feelings out. Be patient with yourself as grief doesn't have a time scale. You are doing fine.

[poppet36]

Sorry to hear your suffering so much. I have ibs but it has majorly improved since i changed my diet.....i dont have gluten, wheat or lactose now and havnt for about 3 years. Speak to someone about your diet it may help. Suffering with major depression and anxiety myself so feel your pain. X

[STAFFORD]

HI

Thank you for you advise I am so glad that your IBS has improved having IBS And depression as well is not good it makes me feel very weepy.

I feel I want to cry it is horrible.

Hope you are ok.

Love

Stafford (Staff)

XX