HELP

[georgie95]

Hi I'm new here and really struggling with feeling so low, I have been crying alot today I don't know what to do, I am on 2 different anti-depressants and really don't want to go back to the doctor but will have to, I lost my job 7 weeks ago and live alone, I just feel so lonely I don't know what to do anymore? Any help will be appreciated

[Satsuma]

Well I'm no expert georgie95 but I should imagine the meds will be contributing to your moods on top of your job loss and of course you live alone which I know can be difficult. I,too, live alone and understand how tedious at times it can be. You are not alone by any means .. Mentioning how you feel to the gp is a good idea even if they just log it down on your notes.

Perhaps think about joining a club. What kind of things do you like to do when you feel well ? Maybe spend some time with reinventing yourself .. You will find you will surprise yourself with skills you had you didn't even know

[NemoAbella]

I know how you feel Georgie, I'm also taking anti-depressant + anti-psychotic. You know, my doctor told me, if you feel like crying go cry, cry harder, then move on, do not dwell on it. You have to be strong too, you already have medicine to help you, I already have medicines to help me either. Before when my anxiety was in full swing, what I did was, forced myself to get-up and go to work, even though I feel like dying getting up everymorning, until now but a little bit lighter now(since my doctor increased my dosage); Anyway, every morning is really hard for me, by evening I can relax, so since I studied my mood, I prepare all my stufd by evening, so that by morning I can easily get them, I plan my days a head, at least we're gonna have something to look forward, talk to yourself, tell yourself you can do it! Sigh...I know it is really really really hard! But we need to continue our life and live with this kind of gift...create a log so that you can track your progress and mood swings. God bless you Georgie! Pls take care always.

[P3t3rbu1]

I like yourself really wish for a miracle you just got to try to be as positive as possible and just to let you know I hope you find happiness

[P3t3rbu1]

Your not alone even if you feel alone I like youself feel so alone funny one thing I can't get is a loan ha keep fighting