I woke up feeling so down. I feel as though everything is a mess. Ate a 8 slices of bread to ease my depression. They could not help. I have inflammation on both of my legs. I can't wear short skirts or shorts. I feel as though I'm being punished for my sins.
I need help: I woke up feeling so down... - Mental Health Sup...
I need help
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Well you are what you do and what you eat, so that much is in your hands.
Has this been going on long?
Are you on medication?
Have you seen a doctor?
hi I find swimming helps but if you cant go swimming put a wooly hat on and a silly scarf and go outside for a fresh breezy walk to clear your mind, look at the lovely autumn trees swaying and the crisp blue sky. hope you feel better soon
If you are using anti depressants, these an actually affect your appetite. Try exercise. It can greatly increase your mood and always helps me
Sometimes I've woken up in the night and eaten like a box of cereal and it makes me feel crap hours later.
Why are your legs swollen ?
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I know it's easier said than done, but food is never the answer. Are you being treated for depression?