Good timber does not grow with ease,
The stronger wind, the stronger trees.
The further sky, the greater length.
The more the storm, the more the strength.
By sun and cold, by rain and snow,
In trees and men good timbers grow
(Douglas Malloch, “Good Timber,” in Sterling W. Sill, Making the Most of Yourself (1971), 23.)
Motivation!
Some examples of Mindfulness
Another poem---" 
