Help me

[SadlyDepressed]

Please help me, what should I do to rid myself of depression? I'm not really sure, has anyone else been through this?

[Suzie40]

Hello. I think it would be safe to say that everyone who is on this forum is either depressed, or has been at some point. We understand how you're feeling right now. What have you tried so far? Have you been to uour doctors? X

[Hidden]

Yes we all have and are. Can you give us some information about yourself please so we can try to help you better? x

[Hidden]

I've had depression since the age of 16. It doesn't just go away. I've found tanning helps just 5-10 mind every 2nd day , really helped just the extra bit of light. Winter time is the worst for me also. less light during the day does really effect your depression.

Keep smiling it will get better

[Hidden in reply to Hidden]

I understand what you say Kary but please cut down the tanning as this is a major cause of skin cancer in the UK. It is not safe to do it every other day. You need to find another way to help your depression - something less dangerous. x

[alamagoosa]

I hope this helps. I still wonder at nature. Deer in the woods wild turkey at my sisters in north jersey. Even wild bear. And the sunsets that are beautiful. The ocean will always be there. If you believe in 12 step groups they will always be there for the rest of your life. Always. You will always have a place to go. I go there and feel bad too but I am not alone. And they let anyone come. Because whatever problem you have, others have been where you are and they can lead you to a better place. I hope this helps.