is the summer treating everyone well?
fingers crossed,,, so long as last weeks' blood test turns out ok ,,,the start to my summer hols is promising.
I've found a couple a local meditation groups, and perhaps it is also the influence of a new mood stabiliser that i have been on a comfortable level the last two weeks.
I never realised how important sleep was, i just thought that a bad night just meant a foggy head and slow-motion the next day. But finding now valuable proper sleep is, head so much clearer with the meds and better sleep that comes with them.
Huge sigh of relief at things being calm, wish i knew things could stay that way.
Resolution for the second half of the year: To keep a balance to my free time, all too often i get too carried away with one thing in the evenings at the exclusion of all others-- not a recipe for success..
well i've had the luxury of a lunchtime rest, off out to do some weeding before the gym, think i might have a go at working up to a headstand when i'm there this evening-- might give everyone a chuckle there..it looks so easy on youtube,