Tinnitus...help with sleeping...any suggestions?

[Rm61012180]

I have subjective Bilateral tinnitus...sounds like conch shell...need help sleeping...taking melatonin and trazodone...?????

[CarverD]

I've suffered from tinnitus for years now. On nights that I just can't get past the sound and get to sleep I turn to an app on my phone - Tinnitus Aid. It is similar to the Calm app and creates a background noise - Oregon Costal Rainforest works best for me. There are a variety of sounds to try and the app was free when I downloaded it. Best of luck.

[Norwich1 Moderator]

The following links may help: nhs.uk/conditions/tinnitus/ and tinnitus.org.uk

Take care.