Does this sound like deconditioning?

[AnxiousBen]

Does this sound like deconditioning?

Over the last 3 weeks I've been experiencing sporadic upper back/shoulders and arm pain.

Heres why I'm wondering if deconditioning is the problem, I lost my job at a dog kennels back in March when COVID came along (very active and physical job, on my feet 8-9 hours a day) and since then I've done little to no exercise, sat in front of a PC for 9-11 hours a day and spent the rest in bed sleeping (5 Months).

I suffer from anxiety so I of course have thoughts that I've some serious illness but was just curious if anyone has any experience of deconditioning?

[Hidden]

It may very well be reconditioning if you have ceased to exercise for a long period. The answer to that would be to exercise. If it is causing you anxiety then consult a doctor to confirm that it is only the lack of exercise/gaining of weight that is the problem.