Max heart rate?: I’ve not long finished... - Men's Health Forum

Men's Health Forum

37,151 members4,686 posts

Max heart rate?

0 Replies

I’ve not long finished the C25K so thought i’d treat myself to a Garmin fr 35 watch to keep track of my times and heart rate. I know there is an easy way of 220 - your age (which mine is just 58 😊) but is there another way to find my max hr?

I did a 2.5k run today outside (I usually run on the treadmill) and found it quite difficult.

Hr of 57 low, 180 high 😬 and a average of 160.

Now i usually run about 4.5k on the treadmill no problems. My pace might’ve been a bit faster than usual but it always is when i run outside 🙄

5.49/km according to my watch.

Thanks.

Not what you're looking for?

You may also like...

Can I have local anaesthetic for Ingrown toenail cutting?

Hi, I have ingrown toenails on both big toes, they are both a bit infected and really sore. I am...
JayUK1981 profile image

What would cause spontaneous prostate stimulation?

What would cause spontaneous prostate stimulation while lying on my back? When I lie down, in a few...

Unable to pull back foreskin completely while erect

I am a healthy 17 year old male. I am an early bloomer and used to masturbate even before I hit...
Polyphasic profile image

can't ejaculate while masturbating after circumcision

Before the surgery I had no problem ejaculating while masturbating and it would usually take around...
peter87 profile image

what happened to my grandson penis after circumcision

uhm guys this is my grandson's penis, he is circumcised 4 days ago. Im just wondering what happen...
curiousbot profile image

Moderation team

See all
Norwich1 profile image
Norwich1Moderator
jimpollard profile image
jimpollardPartner
mpntod profile image
mpntodPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.