Max heart rate?: I’ve not long finished... - Men's Health Forum

Men's Health Forum

36,532 members4,663 posts

Max heart rate?

0 Replies

I’ve not long finished the C25K so thought i’d treat myself to a Garmin fr 35 watch to keep track of my times and heart rate. I know there is an easy way of 220 - your age (which mine is just 58 😊) but is there another way to find my max hr?

I did a 2.5k run today outside (I usually run on the treadmill) and found it quite difficult.

Hr of 57 low, 180 high 😬 and a average of 160.

Now i usually run about 4.5k on the treadmill no problems. My pace might’ve been a bit faster than usual but it always is when i run outside 🙄

5.49/km according to my watch.

Thanks.

Not what you're looking for?

You may also like...

solpadeine Max

Was getting bad head pains but not a headache so I tried taking solpadeine Max worked well but now...
Madhouse6 profile image

Sore bellend

Hi, new here, just wanted to ask if anyone would know why this would be... I'm 17 and I've noticed...
HamstR profile image

Tight foreskin

im 15 and I'm a bit worried about my penis because my foreskin doesn't go all he way back and is...
Josh8769 profile image

can't ejaculate while masturbating after circumcision

Before the surgery I had no problem ejaculating while masturbating and it would usually take around...
peter87 profile image

Internal anal warts

Hello, I’m a 27 year old gay male. A few months ago i noticed a bump inside my rectum and didn’t...
Deejay90 profile image

Moderation team

See all
Norwich1 profile image
Norwich1Moderator
jimpollard profile image
jimpollardPartner
mpntod profile image
mpntodPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.