Hi,
I have started to work out and want to lose 20 lbs. I have started to eat Quinoa every night in the form of crepes. Is that ok ?
Quinoa: Hi, I have started to work out... - Men's Health Forum
Quinoa
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Senorita201
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2 Replies
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Adjust your macros(protein, fats & carbs), rest enough plus give it 100% at the gym/home and you’ll lose those 20 lbs in 2 months
As long as you burn more calories than you consume you should be on the right track.
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