Self help books for MDD

[Cookie2217]

What are so good self help books about depression? Anyone know any that are engaging? I really hate reading but if it was like a workbook or something with prompts that would be cool.

[Pandalolk]

Maybe you should talk to someone - Lori Gottleib

[Cookie2217 in reply to Pandalolk]

Talk to someone like a therapist?

[Pandalolk in reply to Cookie2217]

That is the book's name.

[Cookie2217 in reply to Pandalolk]

Oh.....you mean it's a good read for people with depression. Got ya. Thanks

[LoveforAll41]

I'll post because I want to see more from others.

"Feeling Great" - David Burns

"Get Out of Your Mind and Into Your Life" - Stephen Hayes

"The Mindful Self-Compassion Workbook" - Kristin Neff & Christopher Germer

[Cookie2217 in reply to LoveforAll41]

Thank you so much for these suggestions.

[YouSayIAmLoved]

My psychologist recommended the book “Mind Over Mood”. It’s a workbook. Very interactive.

[Cookie2217 in reply to YouSayIAmLoved]

Thank you for this option.