tired

[CatLaxy68]

Had MDD since childhood. Now I have anxiety and panic attacks. I have tried just about every kind of medication and therapy. Nothing helps much. Anyone ever get EMDR for PTSd or hypnotherapy for core beliefs that are negative? I never feel good enough.

[Amiwrong]

I tried EMDR but it did nothing for me. Perhaps because I didn’t really have accessible memories and my ptsd is complex so not any particular event to focus on. I have a friend who used it to help with the death of her father and she said it helped a lot with that.

Hope is what keeps us going and everyone is different, so keep trying different things if you can and who knows what will end up helping

[CatLaxy68 in reply to Amiwrong]

Thank you for your kind reply.