Treatment resistance

[April2024]

I have had genetic testing done. I have tried almost 75% of meds listed that are supposed to help but they wear off after a few months. I am feeling hopeless. Anyone have a suggestion for treatment. I am in a coping skills class.

[gajh]

Hi April I would like to invite you to join Anxiety and Depression Support on this site if you have not already. It is much more active with people posting all day every day. What coping skills have you already tried? There is hope. Talking with people who understand can make a big difference.

[April2024 in reply to gajh]

Ty. I will try to join that group too then. I have tried cbt exercises, Journaling, gratitude. I got the Calm app which really helps especially at odd times of the night when I need help.

[gajh in reply to April2024]

You are using a lot of good coping skills. I am glad that the Calm app really helps. Have you talked to your doctor about TMS or Ketamine yet? Are you also in therapy?

[Existing in reply to gajh]

I agree the other group is very active and that helps.

[Pollymandu]

Hi April,

I’m also in this boat. Haven’t gene tested, but tried over a dozen medications over many years and several more then once.

I’ve now been offered ECT - I would have been offered TMS or ketamine infusions if they’d been available in my location.

So I have a big decision to make. I think one of things I find helpful in trying to process and understand myself is talking/communicating with others who have lived experience.

Maybe you have a peer support organisation in your area? Could be a starting place for face to face support

Wishing you all the best xxxx

[Mamabear49_]

Hi

I am glad you are in a coping skills class, keep working with the meds- you may need a cocktail like I take- Wellbutrin and Zoloft

I can tell you that I’ve had anxiety/depression since I was a child

I’m in my 50’s now

Been through so much but have finally realized that this illness is not curable but treatable and manageable just like diabetes, cardiac, illness etc etc

My depression/anxiety plan is as follows- and yes, for me, it takes a plan:::::

Sunlight every day, walk/exercise of some sort, meds, healthy boundaries with family/friends, a support system- therapist/life coach/friends, journaling, a spiritual life, hobbies I enjoy, a purpose/job/task, and something to look forward to

Every day is not a good day, I just lost my mom two months ago, I have rough patches but remember to stick to the plan

Keep your head up, there is hope 🌸☀️🙏🏻

[Existing]

Hi April,The genetic testing is not very reputable, and im surprised and disappointed its giving sp many false hope, as it takes their money.

TMS seems to amazingly effective for high percentages of people, including a few on here who have posted over time. Im excited because Medicare covers, but the one clinic in my area said they are working on that for Medicare and would be rsady by end of 2024. But, i think its gaining in popularity because of its high success rate, so if i were you, i would be advocating for TMS in your area. Meaning write a basic brief email about the need in your area for TMS, and how desperate you and others are for relief. Send to local mental health professionals and agencies, as well as state boards for psychiatrists, psychologists, and advocacy groups like someone mentioned.

Search for Advocacy organizations like NAMI, MHA, etc.

A good source for therapists and other groups is Psychology Today.