US and European clinical guidelines designate cognitive behavioral therapy (CBT) as the only recommended treatment for tinnitus. As an experienced, board-certified, CBT psychologist who has tinnitus, I am heartened by this trend.
Read more from Dr. Bruce Hubbard: adaa.org/learn-from-us/from...
I’m spiraling and I don’t know how to stop it 
The state of the world has made my depression exponentially worse.
Posting for us all to have a better day together.
new psych appointment(s)
