Well, I started with Rungo, but it was all over the place, told me I had run 3K before I got to the end of the road, so stopped and loaded my NRC coach, the lovely Mr Bennett. The first street I ran up had proper English garden flowers in their front gardens, just lovely... ... on to the guided busway, nice paving but a bit soulless and no shade anywhere...a long ole slog, then out by the river...feeling a bit better now, this is my locale...as I went up onto the ramp to cross the bridge, a frog jumped out of the undergrowth and grabbed my ankle...that's a first...stopped for a few seconds to see the new cygnets.... more slog... getting slower and slower, at one point I was actually passed by someone walking. Very hard going, but I did it, I ran all of it.....now, off to get my medal!
Time - 1:34:20. Elapsed time - 1:39:36,