Hi all, spurred on by encouragement from our HU friends I completed the Chichester 10K this morning!πββοΈπ
Iβd worked out a plan overnight to βJeffβ the whole thing. The most important thing was to not put too much stress on my heart after my Cardiac Arrest last year β€οΈβπ©Ή
Iβm very pleased to say that I stuck with my plan and trundled round Goodwood motor racing circuitποΈπ in a very good time, all things consideredππ
I was lucky to have excellent support from running club friends, many of whom were also taking part. A special mention must go to two club friends (Jayne & Shirley) πββοΈπββοΈwho ran with me most of the way, providing encouragement to me all the timeπππ
Iβm so pleased I got round without any problems and Iβm going to βJeffβ future events based on that. Iβm sure theyβll be pleased to hear about my exploits at my Cardiac Rehab sessions too!πβ€οΈ