Ran my first 10K in 6 week's ๐๐๐
After 3weeks off from all running (foot injury) its taken me another 3 weeks to build up to this point ๐ฎ
Was tough getting back to my fittnes routine felt it was slow progress and turning another year older in between had me doubting I'd get it back๐ฎ
But aas we do, we fight on.. and wopee ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ Im back!!
Feeling great after this run... โบ๏ธ Feeling that running high again!
Nothing compares ๐๐๐โโ๏ธ
Happy Running all ๐โโ๏ธ๐โโ๏ธ๐
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Congratulations!!!! It must have felt great to see the 10k come up again. Really well done. ๐โโ๏ธ ๐ช ๐
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thank you very much โบ๏ธ
Ooh it really was!!!
Beautiful morning ๐
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Decker Ultramarathon 2 years ago This is awesome Sparky! Keep fighting on!
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definitely Decker ๐ช
Thanks ๐
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Frenc Half Marathon 2 years ago There she is! Sparkyโs got her spark back! Super well done ๐โญ๏ธ๐. Iโm so pleased youโve done this 10k today - we were probably running at the same time! GO SPARKY!!! You rock โญ๏ธโญ๏ธโญ๏ธ.
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ahhh thanks frenc.. im still smiling, hoping distance can increase a bit more soon ๐คโบ๏ธ
Hope you enjoyed your run thismornin ๐๐โโ๏ธ๐โโ๏ธ
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Fantastic youโre still smiling! I have to admit I had a lovely run too. Bring on the Autumn ๐๐. Hereโs to the next one!
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AlMorr Half Marathon 2 years ago Congratulations Caroline on completing your first 10K run for a while, yes indeed it's nice to get back to running after a injury, I hope you don't get any more injuries.
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thanks Al I know ive had a few... ๐ฎ
Hope you're doing well x
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Thanks Caroline, I am still running, mostly 5K and 10K runs, a new parkrun recently started near to where I live, so I now have a rota of 4, not 3 parkruns I go to.
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Well done - itโs so good to feel it all falling in to place again isnโt it.
Hereโs to the many miles to come!๐โโ๏ธ๐ช๐
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thanks Sandraj39 โบ๏ธ
It really does ๐
I can see those miles of joy ahead now again ๐
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โบ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐
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Thatโs so good, gives me a really happy feeling knowing you are back to fitness
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Congratulations Sparky that's great news x
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Week7 Half Marathon 2 years ago You're back! Congratulations.
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Huge well done you ! What a great comeback and a great feeling!
You are right... we do fight back...my last 10K was April! Then blip after blip and I am delighted to be getting 5Ks in again!
Thanks for this, it has reinforced my determination and knowledge that the runs wait and when we are ready... !!!!
Well done! Whoopeeeeee!
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ahh thank you oldfloss โบ๏ธ
So good to hear you are still getting out.. ive learned not to worry too much about how far.. if I can just keep on the best I can then thats enough ๐
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congratulations! What a great feeling!!
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thank you ๐
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yay!! Well done sparky66 โฆyou ARE a champ!!
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awe thanks โบ๏ธ
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Great to hear ๐๐ป ๐
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thanks ๐
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There is NOTHING to beat that high when everything starts to come together again after a spell of injury! So good to read this ๐
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thanks Linda ๐., Its been tough, but so glad to be getting back to it ๐โโ๏ธ๐ค
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