Woo woo A new 5K PB 🏃‍♀️👏🎊

[sparky66]

Well after a really slow 11K on Thursday..I mean really slow, was only making 8min/K's and wondering why..

Set out thismornin and decided to lessen the distance and try to speed up..felt good from the start so pushed myself all the way..hard work was rewarded ..

Yippee not celebrated a PB for ages 🤣

Happy Running all 🙌🏃‍♀️🏃

[RunWillie Metric Marathon]

Well done sparky66 😍

[sparky66 Half Marathon in reply to RunWillie]

Thank you RunWillie 👍😁

[AlMorr Half Marathon]

Congratulations Caroline on that 5K PB of 31.47, well done 👍🏃🏾, this morning I am not at parkrun after last weeks 50th, instead I ran a short 3K around a small pond near to where I live, it was one of my quickest 3K runs ran in a time of 20:28, most of my 3K runs are usually a little over 21 minutes, so both of us should be happy about our runs this morning. 😊 🏃🏾

[GTFC Marathon in reply to AlMorr]

See you in 4 weeks Alan 😀

[AlMorr Half Marathon in reply to GTFC]

👍 🏃🏾 Yip, see you at Drumpellier Parkrun 👍

[sparky66 Half Marathon in reply to AlMorr]

Congratulations Alan, nice one! X

[GTFC Marathon]

How awesome!! Congratulations 🥇🌟 You can glow all weekend 😁

[GTFC Marathon]

Absolutely brilliant 🌟🥇 Really well done. The steady run before really helps set you up. I hope you glow all weekend 🙌😁

[sparky66 Half Marathon in reply to GTFC]

Thank you! Yes nothing like a PB to lift the spirits especially when you think there's no PB's left in you🤣

[Frenc Half Marathon]

Great work there Sparky! Well earned there, how exciting to get a PB. Same here, haven’t had one in an age - this weather’s not going to help either 🤣.. may get a few slowest PBs instead of there is such a thing! That’s a smashing time you pulled off there, hurrah! Will have to start calling you Speedy66 🤩⭐️😁.

[sparky66 Half Marathon in reply to Frenc]

Thanks Frenc, I'm back in Glasgow (again) sister was taken into hospital with pneumonia for the second time..and with my mum being elderly I'm needed to help out 🙏But keeping running keeps me sane🤣

[Frenc Half Marathon in reply to sparky66]

Oh bless you Sparky, family is so important. I really hope your sister is better soon, and that it’s nice to spend some time with your mum. Running will definitely help you stay sane! Here are some flowers - I went to a lovely garden this morning. It would be fab to run round 😊.

Flowers 💐.

[sparky66 Half Marathon in reply to Frenc]

Awe beautiful 🥰Thank you 😊

[Cmoi Marathon]

Well done sparky66 , always a boost to get a PB!

[linda9389 Administrator Marathon]

Fantastic. That's got to make a great start to a weekend 👍🌞

[sparky66 Half Marathon in reply to linda9389]

Definitely has 👏😁

[RunBrianRun Half Marathon]

Thoroughly deserved too! 👏👏👏 Well done 👍

[misswobble Marathon]

Well done! Sometimes we feel like giving the legs a quick blast 😀🏃‍♀️👍

[sparky66 Half Marathon in reply to misswobble]

Lol, not often, I'm more of a slow and comfortable kinda gal 🤣

[misswobble Marathon in reply to sparky66]

Yes, me too! On a long run it’s good to throw down for bits of it if only to wake yourself up. You can get into a trance sometimes 😁🏃‍♀️

[Sandraj39 Half Marathon]

Fabulous! Well done!💪👏👏👏😀

[aliboo70 Half Marathon]

That's great,congratulations! 👌😊xxx

[Teejay113]

Well done!