10km virtual race PB! : 10 km virtual... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

2,637 membersβ€’8,015 posts

10km virtual race PB!

Redcello41 profile image
Redcello41Half Marathon
β€’10 Replies

10 km virtual race complete! Ran it in 01:15:31 which I am super happy with! Now my plan in terms of pacing was to run it in groups of 3km, slow, fast, fast, then run the last km slow to make up the 10km distance. The logic behind this strategy is that I run more of the 10km distance fast than slow - ratio of 6:4 km if that makes sense. This worked really well for me and I was very strict with myself, firmly telling myself multiple times not to go off too fast during the fast kilometers!

I was meant to run the last km slow but I decided to keep of pushing forward and kept my pace fast because I knew I was so near the end - so my pacing ratio was in fact 7:3km in the end which I didn't think I was capable of! I also found that self-talk really helps me along, I was definitely encouraging myself to keep on going during those last few kilometers! I had a sudden surge of energy during the last 500 meters (like I did at the end of my hm race in March) and was so glad when I had finished! I purposely chose a flat route to give me a good chance and I even achieved negative splits too! It was so worth pushing myself for the last 3 km! Now all I've got to do is submit my evidence and claim my medal!

Nutrition also went to plan, I used a caffeine cola gel at halfway and no problems (yes okay, I did break the 'nothing new on race day' rule...)! I also carried a bottle of coconut water with me too which was so helpful!

It was also nice to see some other runners out on my route too - two guys passed me as I was running through a long tunnel and we commented on how the tunnel is nice and cool. Seeing other runners made me feel like I was in a real race, so I enjoyed that.

All in all, a good solid race, set a new benchmark for myself, super happy with my PB, and really pleased with how training is going at the moment! :-)

Written by
Redcello41 profile image
Redcello41
Half Marathon
To view profiles and participate in discussions please or .
10 Replies
β€’
cheekychipmunks profile image
cheekychipmunksHalf Marathon

Brilliant RC! What a fantastic time too. What a fun thing to do, really well done!

I’ve yet to try gels. Would you recommend them? I tend to stick to Tailwind and jelly babies for longer runs. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Redcello41 profile image
Redcello41Half Marathonβ€’ in reply tocheekychipmunks

Thanks! I would recommend them, I use the Science in Sport gels and there's quite a lot of variety! I need to experiment with Tailwind actually, what is that like? Is it a gel or powder? :-)

linda9389 profile image
linda9389AdministratorMarathon

Wow, that's fabulous! huge congratulations. You sound like you're - quite rightly - on cloud nine πŸ‘πŸ‘πŸ‘

roseabi profile image
roseabiUltramarathon

Awesome!!! xxx

Lavender1962 profile image
Lavender1962Half Marathon

Congratulations on a great run! πŸŽ‰ The negative splits at the end are awesome!

Sandraj39 profile image
Sandraj39Half Marathon

Well done on your new 10K PB Redcello! Great running! πŸ™‚πŸ’ͺ

SmilingTortoise1 profile image
SmilingTortoise1Half Marathon

Well done on your run Redcello41 🀩 A PB and some nice looking negative splits at end - brilliant πŸ₯³πŸ’ͺ

Tasha99 profile image
Tasha99Marathon

Massive well done!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

Oh well done RC πŸƒβ€β™€οΈπŸ’ͺ Fab sounding run there and a lovely photo too πŸ™‚

Irish-John profile image
Irish-JohnMarathon

Well done R :) Congratulations :)

Not what you're looking for?

You may also like...

5K non-virtual race report! New PB too!

Brilliant 5 km race today with Relish Running, was so good to get out racing again after lockdown!...
Redcello41 profile image
Half Marathonβ€’

10Km Cake Race Report and no frustrations shared this time!! 😊

So, Friday night, was the famous (well its famous in Lincolnshire because of the cakes at the end!)...
Hedgehogs123 profile image
Metric Marathonβ€’

Spitfire Run 10km

My first race number arrived today. 10km, will be slow following spraining my ankle last week....
LittleNell83 profile image
β€’

Just a cheeky 5K race today! :-)

I had my first race of the season today! I was going to treat it strictly as a recovery run though...
Redcello41 profile image
Half Marathonβ€’

King's Head Canter Race Report 🌞

Yesterday in sweltering conditions pianojunior and I ran the King's Head Canter for the second...
pianoteacher profile image
Marathonβ€’

Moderation team

See all
Beachcomber66 profile image
Beachcomber66Administrator
linda9389 profile image
linda9389Administrator
Irishprincess profile image
IrishprincessAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.