HHM Training - Week 6 Day 3

[Dodgylungs]

Indoors: I did a speed workout on a steepish incline today. 3 lots of the following: 1 minute at 10K effort, 45 seconds at 5K effort and 30 seconds at mile effort with rest intervals in between. I was sweating and it was challenging but nowhere near as taxing as the long runs. The best news of all is that my groin is feeling a bit better. I haven’t done any weight training for a week and I think that has taken some of the strain away. I have a day’s rest tomorrow and then the big 8 mile run on Friday morning. Starting to feel good again!! Let’s see if my groin withstands the long run.

[Irishprincess Administrator Half Marathon]

Great news about the groin. Of course, it could absolutely be the weights, might be worth giving them a miss for another week to see how your groin feels after a good rest.

Good luck for Friday 🍀

[Dodgylungs Half Marathon in reply to Irishprincess]

i will definitely stop until after the long run. Thank you! Looking forward to the 8 miles (sort of)...

[linda9389 Administrator Marathon]

Good news! and good luck on Friday

[misswobble Marathon]

The 8 mile coached run is really good

Good luck 😃👍

[Dodgylungs Half Marathon in reply to misswobble]

I used it when I did it before, so looking forward to it. Thank you.

[Blackberrypie Half Marathon]

Good luck for Friday!

[Dodgylungs Half Marathon in reply to Blackberrypie]

Thank you