Indoors: I did a speed workout on a steepish incline today. 3 lots of the following: 1 minute at 10K effort, 45 seconds at 5K effort and 30 seconds at mile effort with rest intervals in between. I was sweating and it was challenging but nowhere near as taxing as the long runs. The best news of all is that my groin is feeling a bit better. I haven’t done any weight training for a week and I think that has taken some of the strain away. I have a day’s rest tomorrow and then the big 8 mile run on Friday morning. Starting to feel good again!! Let’s see if my groin withstands the long run.
HHM Training - Week 6 Day 3 - Fun Beyond 10K & ...
HHM Training - Week 6 Day 3
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DodgylungsHalf Marathon
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Dodgylungs
Half Marathon
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![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessAdministratorHalf Marathon
Great news about the groin. Of course, it could absolutely be the weights, might be worth giving them a miss for another week to see how your groin feels after a good rest.
Good luck for Friday 🍀
![linda9389 profile image](https://images.hu-production.be/avatars/fef6968f6d01f3b8c68a017c095296e3_small@2x_100x100.jpg)
linda9389AdministratorMarathon
Good news! and good luck on Friday
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleMarathon
The 8 mile coached run is really good
Good luck 😃👍
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