Set forth with some thoughts and just enjoying trying to figure some stuff out.
I can draw a line under my initial seven runs of 5k/6.5k/7.5k/ 8.4k/10.8k /12k/15k between May 2nd-May 19th.It’s close to building from 1 hour to 3hours in my first three weeks.The laps and loops are influencing some of the odd numbers.But I am happy I could repeat it if needed in the future.
For week 4 and building onwards I am going to continue with a 18k/ HM/ ?/ etc long runs. My second run of the week will also be 18k but crunched into 3x6k’s.I need to start somewhere to crossover to trialing the crunching strategy and when to call off the weekly long run in favour of 3x14.15k,4x10.6 & 4x12.5 k.
Having only been to 31k before via a three week direct route of 10k/20k/31k ( madness and not to be repeated) really not sure about it’s value at present in the context of my crunching plan.I am like a kid in a candy store I want to hold onto loads of stuff.
I am sure it will be much clearer following a few more runs.
Posted twice today, but just needed to make a note to myself while I remembered my thoughts following today’s run.Strange what a 0455 start can do to you on a glorious morning.That was part of trialing work also.lol.
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