On the road again.

[Tbae]

Pleased to be back and more determined to lump ( chunk is different) my way up to acquiring the matching hours of endurance required to tick off this first in a lifetime marathon and perhaps even a 50k ultra at my natural slow pace.It is what it is.Going to keep enjoying it.Adopted the Kipchoge smile.

Need to take forward with me this time fuelling and playlists.I banked 6 hours and 32 km 9 months ago and will look to build to there over the next few weeks.

Happy Easter and best wishes with your plans.

🏃‍♀️🏃‍♂️👏👏💪💪🙏🙏🐣🐣💫💫⚡️⚡️

[AlMorr Half Marathon]

Happy Easter to you and your family Tbae, that's a great run for you today, wow, so you are now training for an Ultra Marathon after you run your first marathon, I wish you luck for both those runs, I do think Kipchoge will be looking over his shoulders for this guy called Tbae trying to challenge him, especially with his smile. 😊 🏃🏾

[Irishprincess Administrator Half Marathon]

One step at a time will surely get you where you want to be Tbae 🙂 And that one looks the bees knees, good for you 👍

[Tbae Metric Marathon in reply to Irishprincess]

Aww thank you IP.Definitely can’t get ahead of the game/plan.Got to put in the honest miles.👩‍❤️‍👨🏃‍♀️🌟👏👏💪🙏🐣

[Tbae Metric Marathon]

Thank you Alan.You made me smile.Think it will be the AlMorr smile I will need if and when I get to 7/8/9 hours.🤛🏃‍♂️🌟

Every good wish to you.⚡️💥💪🙏

[Irish-John Marathon]

Go Tbae! 👍🏻

[Tbae Metric Marathon in reply to Irish-John]

Atb.IJ.Hope all well.🏃‍♂️🌟👏👏⚡️🐣💪🙏

[Irish-John Marathon in reply to Tbae]

All good T Living proof that only the good die young - me, I'm less than a year from an early pension now LOL

[Tbae Metric Marathon in reply to Irish-John]

Me too I-J.Every good wish with everything you do.Keep on keeping on.Onwards and Upwards.

🏃‍♂️🌟👏👏💪🙏💫⚡️🐣

[Irish-John Marathon in reply to Tbae]

Absolutely

[cheekychipmunks Half Marathon]

Simply fantastic Tbae. I am in total awe of those loooooong distances! Good luck, and keep us posted with your progress! 😀

[Tbae Metric Marathon in reply to cheekychipmunks]

Aww thank you CC.🌟⚡️Happy Easter and Atb to you and yours.🏃‍♀️🌟👏👏💪🙏💫⚡️🐣

[Katnap Marathon]

👏👏👏💪

[Tbae Metric Marathon]

Atb Katnap.👩‍❤️‍👨🐣🐣👏👏

[linda9389 Administrator Marathon]

That's brilliant Tbae. So good to see you back on the road again, with a great goal. Happy Easter to you too 😊

[Tbae Metric Marathon in reply to linda9389]

Atb to you and yours Linda.🏃‍♀️🌟⚡️🐣👏👏

[Bluebirdrunner]

Happy Easter to you and yours Tbae🐇🌷🌷🐣💖...Will watch for your runs and be cheering you all the way!Run what feels good. 🏃‍♂️💪👌🙏xxx

[Tbae Metric Marathon]

Happy Easter Jan and thank you for all your support.👩‍❤️‍👨🏃‍♀️👏👏💪🙏💫⚡️🐣

[misswobble Marathon]

Well done 🙂💪👍

As a matter of interest, do you run to that particular track? I do, and love the harmonica bit. It’s a fab running tune. “I ain’t goin down that o-old lonesome road all by myself”🎶🎵

[Tbae Metric Marathon in reply to misswobble]

Hi MW,

You’ve got me now.?I don’t recognise it.🙈That’s very confusing considering Laura’s three podcasts,stamina,speed & stepping stones are all I ever used.🙈🤔

Wishing you Easter blessings.👩‍❤️‍👨🌟👏👏💪🙏🐣

[misswobble Marathon]

On the Road Again Canned Heat 😎