Fragile Restart.

[Tbae]

First little outing in 3weeks.No ear pods but Laura was with me OK.Will just take it gently for the next few weeks and establish a base again before trialing my planned chunking guidance plan.

🏃‍♀️🏃‍♂️🌟🌟👏👏💪💪🙏🙏💫💫⚡️⚡️

[AlMorr Half Marathon]

So happy to know that you are back "trotting" after a short break, just take all the runs slowly, slow and steady as they say on C25K 👍 🏃🏾, by the way Tbae I got my first medal the other day for running the London Vitality Virtual 10,000 just over 2 weeks ago., keep well👍

[Tbae Metric Marathon in reply to AlMorr]

Well done Al.🏃‍♂️🌟👏👏💪🙏

[AlMorr Half Marathon in reply to Tbae]

Thanks Tbae, 3 weeks ago I ran all the way around the Milngavie Water Works, I have walked there as you know hundreds of times and intend to have another walk there tomorrow, but that was the first time I had ran all the way around, its 3 miles /5K., when I was doing C25K, run 3 of week 6 I ran half way round it.

[Tbae Metric Marathon in reply to AlMorr]

Well done Al the programme works.Keep on keeping on Al.It’s just so worth it, albeit a few more challenges come along.🏃‍♂️🌟👏👏💪🙏

[AlMorr Half Marathon in reply to Tbae]

👍 🏃🏾 O I almost forgot that Friday was the day, 3 years ago that I graduated from C25K, I should have gone a special run but didn't, of course you remember that when I ran run 3 of week 9 I ran it along the prom at Helensburgh. Just after halfway I turned back and that guy shouted at me "goin yersel ", yes that was 3 years ago on Friday.

[Tbae Metric Marathon in reply to AlMorr]

🙈😂Where’s that gone Al.It’s just a blink.🤔🌟👏👏💪🙏

[AlMorr Half Marathon in reply to Tbae]

👍 🏃🏾 😊

[linda9389 Administrator Marathon]

Wonderful that you are back out there. As resilient as ever 💪

[Tbae Metric Marathon in reply to linda9389]

Aww thank you Linda.🏃‍♀️🌟👏👏💪🙏

[cheekychipmunks Half Marathon]

Well done Tbae. You’re back. 🥰

[Tbae Metric Marathon in reply to cheekychipmunks]

Aww thanks CC.🌟👏👏💪🙏

[sparky66 Half Marathon]

Well done on getting back out 👏👏👏Here's to the next one 🏃‍♀️💪

[Tbae Metric Marathon in reply to sparky66]

Thank you sparky66🏃‍♀️🌟👏👏💪🙏

[backintime 10 Miles]

Well done tbae, you're out and running, that's what counts! Slow and steady wins the race.

[RunBrianRun Half Marathon]

Wonderful news tbae 😀 I saw your run on Strava 💪 Well done 👍👏👏👏

[SueAppleRun 10 Miles]

Good to see you back 😀

[Tbae Metric Marathon]

Thanks Brian.🌟💪🙏

[Tbae Metric Marathon]

Thanks W&S.👩‍❤️‍👨💪🙏