First little outing in 3weeks.No ear pods but Laura was with me OK.Will just take it gently for the next few weeks and establish a base again before trialing my planned chunking guidance plan.
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So happy to know that you are back "trotting" after a short break, just take all the runs slowly, slow and steady as they say on C25K π ππΎ, by the way Tbae I got my first medal the other day for running the London Vitality Virtual 10,000 just over 2 weeks ago., keep wellπ
Well done Al.πββοΈππππͺπ
Thanks Tbae, 3 weeks ago I ran all the way around the Milngavie Water Works, I have walked there as you know hundreds of times and intend to have another walk there tomorrow, but that was the first time I had ran all the way around, its 3 miles /5K., when I was doing C25K, run 3 of week 6 I ran half way round it.
Well done Al the programme works.Keep on keeping on Al.Itβs just so worth it, albeit a few more challenges come along.πββοΈππππͺπ
π ππΎ O I almost forgot that Friday was the day, 3 years ago that I graduated from C25K, I should have gone a special run but didn't, of course you remember that when I ran run 3 of week 9 I ran it along the prom at Helensburgh. Just after halfway I turned back and that guy shouted at me "goin yersel ", yes that was 3 years ago on Friday.
Wonderful that you are back out there. As resilient as ever πͺ
Well done on getting back out πππHere's to the next one πββοΈπͺ
Well done tbae, you're out and running, that's what counts! Slow and steady wins the race.
Wonderful news tbae π I saw your run on Strava πͺ Well done ππππ
Good to see you back π
Thanks Brian.ππͺπ
Thanks W&S.π©ββ€οΈβπ¨πͺπ
