Strength & Flexibility: starting on a new YWA calendar tomorrow

[CBDB]

Hello Ultra-Mara-Long-Race Runners. (You can see I’m still in awe of the distances this community runs!)

Just a quick shout-out from us on the Strength and Flexibility Forum, to say tomorrow we are starting on the new YWA monthly calendar of daily 15 - 30 min yoga workouts by video channel Yoga with Adriene.

So for those interested, come on over to our Strength & Flexibility forum or head straight to our virtual workout room at healthunlocked.com/strength...