Daily Yoga over on S&F in August

[CBDB]

Our sister forum Strength and Flex is about to start next month’s of YWA Yoga. These Youtube based workouts, provided free by Adriene Michler as part of her YWA offer, have proven to be popular with many runners on these forums.

So why not join us over there, both experienced Yogis wanting to join in with a short daily practice, or beginning Yogis. The sessions are perfect for both, and as they are Youtube sessions, they are flexible to do at any time of the day, inside or outside, alone in your bedroom or with your partner.

Our post over at the Strength and Flex forum is below, so just save the linked post in order to get any notifications and we will hopefully see you on our collective mat!

healthunlocked.com/strength...

[linda9389 Administrator Marathon]

Please hold me accountable this month HU!!!

[CBDB in reply to linda9389]

⛓😁🧘🏼‍♂️💪👍🏽👏

[cheekychipmunks Half Marathon in reply to linda9389]

linda9389 …… get your mat out! 👮‍♀️

[linda9389 Administrator Marathon in reply to cheekychipmunks]

It's out!!! It's me that needs to move to the mat! I have more time now. I have no excuse. 1st August, publicly committing 😀

[cheekychipmunks Half Marathon in reply to linda9389]

We’ll be keeping a close eye on you! 👀👮‍♀️

[CBDB in reply to cheekychipmunks]

👁👁🕶👁👁🤣

[misswobble Marathon]

Sounds lovely 🙂

When the exercise mat eating dog has gone home I’ll check it out

[PurpleFish59]

I’m also posting here because if I do that I know I have to do it! Yoga has been a bit sporadic recently and I’m starting to feel it . . .

[CBDB in reply to PurpleFish59]

Brill, I added you over at our virtual mat! 👍🏽👏🧘🏼‍♂️