Spring 10k.

[Tbae]

Thank you to Linda and Abi for all your hard work on the Forum and organising everything.🌟🌟

I hope my response is accepted albeit not in tune with all the wonderful smarts provided.

I am back at 10k for the first time in 9 months (1hr 47 mins.) but I am back.Thank you for providing the platform.

Windy one but Laura’s Stamina podcast ( 3 times repeated) 1234/1234 got me there.

At the finish near the promenade/Trearddur Bay 3 ladies came out of the sea in bathing costumes,thought I had died and gone to paradise.

Thank you both and everyone on the Forum for supplying the magic.

Enjoy and keep smiling.

🏃‍♀️🏃‍♂️🌟🌟👏👏💪💪🙏🙏💫💫⚡️⚡️

[misswobble Marathon]

Hi ☺️

Oh what a gorgeous place to be running 😃. I aim to go back there one day

I love the C25k+ podcasts too. The Stamina one which has the dash at the end is great 💪👍

Glad you’re back 👍

[Tbae Metric Marathon in reply to misswobble]

Hi MW,

I hope you and yours all good.👩‍❤️‍👨

Thank you for your kind words.

Every best wish to you in everything you do.

🏃‍♀️🌟👏👏❤️💪🙏💫⚡️

[AlMorr Half Marathon]

Nice to hear from you again Tbae, you have certainly not died and gone to paradise as those ladies thought, congratulations on completing that 10K, well done, I hope you are keeping well.

[Tbae Metric Marathon]

Hi Alan,

Yes thank you and I hope you and yours are all good and well.

Every good wish Alan with everything you do.

🏃‍♂️🌟👏👏💪🙏💫⚡️

[Decker Ultramarathon]

Congratulations Tbae! Brilliant comeback!

[Tbae Metric Marathon]

Thank you Roger.I hope all well with you and yours.I cannot tell you what a privilege and pleasure to be back trotting and catching up with the forum.

🏃‍♂️🌟👏👏💪🙏💫⚡️

[linda9389 Administrator Marathon]

Fantastic Tbae! I'm long overdue a return to N Wales and visit to family. Fingers crossed we will get there again soon. So pleased to see you back at 10k - you must be delighted!

[Tbae Metric Marathon in reply to linda9389]

Thanks Linda.Your a star.🌟⚡️👏👏.

Enjoy your return to NW Linda when the borders reopen.

👩‍❤️‍👨🌟👏❤️💪🙏💫⚡️

[Katnap Marathon]

💪👏👏👏

🐱 Katnap 🐱

[roseabi Ultramarathon]

Ah Tbae your three ladies have made me smile!! 😍

Well done, you are the ultimate superstar 💥💕👍🎉🤩🌺🔥🔥🎂

[Tbae Metric Marathon in reply to roseabi]

Hi Abi ,

Thanks for the magic you keep providing for the Forum,both as a runner and an Admin.Inspiring⚡️💥.

Got home and told the OH about the ladies,apparently they do it very often.It’s a new health fad.Did not dare take any pics.That would have been bang out of order.Should have when they were in the sea with huge waves and three bobbing heads.

I have missed the forum and I am going to catch up.

Hope James Harper will post his 100k plus ultra race report.He has already been analysing his race,preparation and shoes.

He may have his fuelling sorted not sure.?

He wears Kipchoge’s carbon fibre which he reckons are marvellous for one marathon.Not beyond.?

You will just love this young talent Abi,he is still learning lots but he knows some stuff also.

Wishing you every success with everything Abi,

Thank you again for the platform.Btw the Kipchoge smile works.I keep smiling and calling out Kip-chogeee.🙈😂

🏃‍♀️🌟👏👏❤️💪🙏💫⚡️

[cheekychipmunks Half Marathon]

Well done on your wonderful comeback Tbae. 10k is a great way to do it. Keep running, keep telling us how it’s going! 👏👏👏👏

[Tbae Metric Marathon in reply to cheekychipmunks]

Thank you CC for your kind words.

I will CC.Definitely planning to ✅✅off first ever FM and Ultra marathon.I will tell you how it’s going.”How long have you got.”🙈😂

Every good wish to you with everything you do.

🏃‍♀️🌟👏👏❤️💪🙏💫⚡️

[RunBrianRun Half Marathon]

So glad you’re back tbae 😀👊 Well done on getting the run done. That’s really quite an achievement after so long off! 💪

[Deals1 Metric Marathon]

Hi Tbae. Well done 👍I'm smiling at the ladies in bathers.. Yeah I think wild swimming is becoming popular. 😁

[Tbae Metric Marathon]

Thanks Deals.

Wishing you everything you would wish yourself and yours.

🏃‍♀️🌟👏👏❤️💪🙏💫⚡️.