10k to Half Marathon training: Week 4 Run 3

[Zee221b]

Another end to another week. A short interval run rounded off with a slow walk. A nice change to my typical runs. Hope everyone has a good weekend!

[Curlygurly2 Half Marathon]

Nicwe to mix it up a bit. What plan are you following?

[Zee221b Half Marathon in reply to Curlygurly2]

I've adapted my local running club's plan!

[Irishprincess Administrator Half Marathon]

Interval runs are great for mixing things up and paying big dividends. You’re getting through the weeks really well 👍

[Zee221b Half Marathon in reply to Irishprincess]

Thank you Irishprincess! Slow and steady 😊

[Grannyhugs 10 Miles]

Progress indeed, well done. Happy running 🤗

[Zee221b Half Marathon in reply to Grannyhugs]

Happy running! 😝

[misswobble Marathon]

Slow runs for me while surfaces are so dodgy I do love them though, and feel like there’s no need to hurry up, ever! 😃🏃‍♀️

First sign of a race though I’m there 😁

[Zee221b Half Marathon in reply to misswobble]

Any run is a good run, and likewise!! ☺️

[misswobble Marathon in reply to Zee221b]

That’s the spirit 😃💪💥