At last

[paul1960]

Just done c25k week 5 3x5 mins run it was so hard but did it do I feel any better mixed emotions 😥

[cheekychipmunks Half Marathon]

Well done Paul. 👊👏🏃

[linda9389 Administrator Marathon]

Well done! So many mixed emotions I'm sure, but it is good to have the headspace that running provides, however tough and exhausting it feels right now. Take care, stick with it.

[Tasha99 Marathon]

Keep running Paul 😕

[Grannyhugs 10 Miles]

Just been reading through your thread. So brave to go out and tackle that run today. You are absolutely allowed all these emotions. Shout, kick, scream while you are out, whatever it takes. Keep posting, there is always a listening ear here, we dont judge but try to support in whatever way we can. Take care 🤗

[Sandraj39 Half Marathon]

Well done for getting out there Paul - take care.

[Deals1 Metric Marathon]

Well done u.. Do what ever helps. Take care