10 Miles at last!!!

[Lizcanrun]

Yesterday I ran (accidentally), for 10 miles 😀. I was supposed to stop at 9, but hubby was late picking me up and I felt OK, so I just kept going!

It has been 11 months since I last managed it - last time I did it I got injured and couldn't run properly for a couple of months. In the last 2 months I have finally started to be sensible and do strengthening exercises and they've really paid off. No pain while running and I feel fine today.

Great West Run... Here I come!!!

[AlMorr Half Marathon]

Congratulations to you Lizcanrun on running that 10 miles run, well done, you should be very proud of yourself 😊 🏃🏾

[Lizcanrun Half Marathon in reply to AlMorr]

Thanks Al - I am! 😊

[SueAppleRun 10 Miles]

Fantastic, what a great distance and with no injury 😀

[Lizcanrun Half Marathon in reply to SueAppleRun]

Thank you

[sparky66 Half Marathon]

That's fantastic Liz.. especially after your injury, well done on that strength training 💪I swear by it!

Good start towards your race training 😊

Good luck 😃

[Lizcanrun Half Marathon in reply to sparky66]

Thank you

[GailXrunning 10 Miles]

Congratulations! It’s nice to feel the benefits of strengthening. May you have many more happy runs.🌟🙌🌟

[Lizcanrun Half Marathon in reply to GailXrunning]

Thank you!

[CBDB]

Woohooo!! So great to read!!

🎉👏🎉👏🎉👏🎉👏🎉👏

[Lizcanrun Half Marathon in reply to CBDB]

Thank you!

[Cmoi Marathon]

Well done Lizcanrun - enjoy training for your Great West Run!

[Lizcanrun Half Marathon]

Thank you! 😊

[Frenc Half Marathon]

That’s brilliant! How fab you tacked that extra mile on, you’re definitely fighting fit 😊. Well done! 👍🌟🏃🏻‍♀️

[Lizcanrun Half Marathon in reply to Frenc]

Thanks 😊

[Beachcomber66 Administrator Half Marathon]

Brilliant; most of my milestone runs have been accidental!! That way, if you don’t achieve the magic distance, the f word doesn’t come into play (that’s failure for the avoidance of doubt!) Awesome run 👏👏👏👏🥇

[GTFC Marathon in reply to Beachcomber66]

Not matched intention I like to say 😊

[Beachcomber66 Administrator Half Marathon in reply to GTFC]

Works for me GTFC .

[Irishprincess Administrator Half Marathon]

Well done! It’s always a great feeling when we capture a certain milestone again after a bout of injury.

And I agree, strength exercises make ALL the difference 💪

[GTFC Marathon]

How absolutely awesome. It's a milestone distance and one you've earned once again. Celebrate tonight 😊

[Lizcanrun Half Marathon in reply to GTFC]

Thank you!

[buzzards]

Woohoo congratulations on your 10 miles! 👏👏 It's good to hear the strength training paid off.

[Lizcanrun Half Marathon]

Thanks 😊