So long distance on hold for a wee while after going over on my ankle. Somthing just doesn't feel right. I just don't enjoy the thought of a long wrong run, where as before I jumping at the bit. Somthing just missing, I feel I've lost my pace. So for next while I'm working on the 5k till 10k and alot of hills. π© Building up to be able to run to top of slieve croob and back down. So started at the start today. 2k warm up then 1k fast run and 2k cool down and stretches. Was impressed with my pace for the 1k. If only I could keep this going for 5k π, best part I did feel I was too cautious. This tho I really enjoyed and that's what it's about. So I'm going to bed with my running smile again.
Back to basics : So long distance on... - Fun Beyond 10K & ...
Back to basics
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JohnnylewisHalf Marathon
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Johnnylewis
Half Marathon
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrHalf Marathon
Sorry about your ankle injury, yes indeed if you could run a 5K at 3.50km pace your time would be a sub 20 minutes 5K, I just hope that you won't be off full running too long.
![linda9389 profile image](https://images.hu-production.be/avatars/fef6968f6d01f3b8c68a017c095296e3_small@2x_100x100.jpg)
linda9389AdministratorMarathon
Glad you've found your running smile again π.
I'm super impressed with your 1k time. Absolutely amazing π²π²π²ππππ
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Half Marathon
Wow! Super speedy kilometre there - well done! ππ
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
DeckerUltramarathon
Speedy! I think Iβd need to be on a bike to get that pace! Happy you are smiling again!
I was on a bike and cycled "all out" on a measured 1 Kilometre distance and my time was 3 minutes 15 seconds, nowadays some athletes can run faster than that, it makes you realise how fast they can run. ππΎ
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Half Marathon
Cracking 1k pace and I hope your ankle feels back to normal soon ππ
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