Furthest I’ve run in my life today. Just over a quarter marathon! Got the shock of my life at end of 1k that I was only just over 5min/km pace as I usually start slow. Wasn’t pushing it, and was worried I had gone out too quick without realising it. Slowed it off a touch for middle of the run and glad I did as legs tired a bit around 7/8 km in. But had enough in the tank to push on last 2k and get sub 5:10/km overall. To be fair the track is flat and generally my fastest pacing but I’m delighted that, finally, I’ve pushed on past 10k! 🏃♀️🏃♀️🏃♀️
Oh oh, I’m (just over) half way there... - Fun Beyond 10K & ...
Oh oh, I’m (just over) half way there... 🎵🎵
Written by
Joster
Half Marathon
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7 Replies
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AlMorrHalf Marathon
Congratulations on that run Joster, 11K in under a hour at 56.14, that will be a sub 50 minutes 10K, congratulations, great run for you. 😊 🏃🏾
IrishprincessAdministratorHalf Marathon
That’s a great time! Really well done to you 💪
linda9389AdministratorMarathon
You are one speedy lady! That's an amazing run. Great job!
DeckerUltramarathon
Great pace! Way to go Joster!
misswobbleMarathon
Well done. It’s not all about pace though bear in mind. Go carefully now.
😃👍
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