B220K - Week 4 - Cut Back Week 🧘‍♂️

[PhoenixRise]

Bridge to 20K/HM - Week 4

Run 1 & 2

2K 🎯

NRC - 2K Run

It’s Week 4 of my personal training plan to get to 20K/HM distance before the end of the year and I’m being super disciplined!

After achieving my first 10 miles at the weekend I took two consecutive days rest before heading out for a short 2K cut back run.

With my first K coming in at 5:07 I fear I may have bitten off more than I can chew by signing up to the upcoming Speed challenge! 😱🙄🤭

I’m just back from my second 2K cut back run of the week and I did try to slow down ... a bit ... promise🤞🏻 🤭

I’m thinking of ending the week with a Sunday 5K 🤔

Happy running all 🏃‍♀️ 🏃‍♂️

#BeKind

[linda9389 Administrator Marathon]

Well done! Discipline is hard 😀. The speed challenge is great for pushing yourself just a little bit harder than you thought possible. Good luck!

[PhoenixRise 10 Miles in reply to linda9389]

Thanks Linda9389 🙏🏻 I have found it hard not to carry on running this week but I have been thinking of the bigger picture! Not sure where to add the speed challenge yet but looking forward to it! 🏃‍♂️ 💨

[misswobble Marathon]

Well done 😃👍. Keep mixing distances and paces. Remember slow runs too 😃 Intervals too are useful and fartleks

It’s all good Have fun 😃👍

[PhoenixRise 10 Miles in reply to misswobble]

Thanks misswobble 🙏🏻

[Hidden]

Yes my man! Good stuff here. Definitely look at building weekly mileage too so that in HM week you know you can do it as you've covered the miles 😉

[PhoenixRise 10 Miles in reply to Hidden]

Thanks GTFC 🙏🏻 Great advice 👍 My weekly mileage is definitely increasing from next week onwards 😓

[Hidden in reply to PhoenixRise]

Great stuff. I think it just gives you confidence knowing you've got it in the legs 😃

[Jools2020 Half Marathon]

Well done. As always, I am in awe of your fantastic pace! 😀

[PhoenixRise 10 Miles in reply to Jools2020]

Thanks Jools2020 🙏🏻