Just cant seem to get past 13mins a mile if I do 5k my pattern seems to be mile 1 13mins mile 2 about 11mins then mile 3 back to 13mins so am just going to except that's how I run what do you think
13 minutes : Just cant seem to get past... - Fun Beyond 10K & ...
13 minutes
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paul1960
Marathon
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![roseabi profile image](https://images.hu-production.be/avatars/629a7b81e5d3b9187b20a934fda9ab03_small@2x_100x100.jpg)
roseabiUltramarathon
If you keep that speed work up (per your previous post) you may find you start to get quicker.
![Sandie1961 profile image](https://images.hu-production.be/avatars/b87f4578184ebdcbde800f26fc472fec_small@2x_100x100.jpg)
Sandie1961Half Marathon
Hi Paul! Are you going to join us at Lyme Park parkrun next week?
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