13 minutes

[paul1960]

Just cant seem to get past 13mins a mile if I do 5k my pattern seems to be mile 1 13mins mile 2 about 11mins then mile 3 back to 13mins so am just going to except that's how I run what do you think

[roseabi Ultramarathon]

If you keep that speed work up (per your previous post) you may find you start to get quicker.

[misswobble Marathon]

A lot can happen on the day. Race adrenaline might surprise you 🙂

[Sandie1961 Half Marathon]

Hi Paul! Are you going to join us at Lyme Park parkrun next week?

[paul1960 Marathon in reply to Sandie1961]

What day

[Sandie1961 Half Marathon in reply to paul1960]

Saturday 5th October