Just cant seem to get past 13mins a mile if I do 5k my pattern seems to be mile 1 13mins mile 2 about 11mins then mile 3 back to 13mins so am just going to except that's how I run what do you think
13 minutes : Just cant seem to get past... - Fun Beyond 10K & ...
13 minutes
Written by
paul1960
Marathon
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5 Replies
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roseabiUltramarathon
If you keep that speed work up (per your previous post) you may find you start to get quicker.
Sandie1961Half Marathon
Hi Paul! Are you going to join us at Lyme Park parkrun next week?
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