My watch must have dropped GPS for some reason. It’s recorded all the run stats including distance but only the last part of the route.
35 minutes in zones 1&2 then 25 minutes in zone 4, though that was helped by running uphill against the wind for a bit. My pace has actually improved, so the training is working, but if someone could tell me how to get down from zone 4 to zone 2 within the five minute cool down time, I would be grateful!
It was gorgeous out there today, lovely warm, sunny early autumn weather, sunflowers and dahlias in the gardens, conkers on the trees. However, I didn’t realise it was going to be so warm and didn’t take a drink and sweated quite a bit, so felt faint when I stopped running. I was fine once I got home and got some liquid down my throat. My body is fitter this year: last year I got very red in the face but hardly sweated; now I sweat more and am cooler.
Edit: have just noticed it didn’t record the hr zones correctly either.