What a glorious day! The photo was taken on the dog walk earlier, but I’ve included it here because it echoes how beautiful the weather is: warm, sunny and mellow. I’ve seen rowan berries, red kites (So many here and I’d like to adopt them as my spirit animal!), painted ladies on buddleia (it’s a butterfly, chaps, so don’t get too excited 😆).
Not much to say about the run. My hr graph shows a few spikes into zone 3, but I slowed down rather than stopping, to bring it back down.
A month to go before my race. It’s beginning to feel real. I need to find an old sweater I can put on to stay warm at the start, then discard. The beginning is the part of the race I’m most worried about: silly things like the loo being a distance from the start; exactly when I will get underway as they say 9.30, but I don’t know if that’s my pace people or everybody needing to be there then , as it’s staggered.
First world problems!