Netley 10K - Long Post Warning ⚠️ - Fun Beyond 10K & ...

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Netley 10K - Long Post Warning ⚠️

Dexy5 profile image
Dexy510 Miles
51 Replies

Hello Runny Buddies, As you know I wasn’t expecting too much from today’s run having just had Covid. But I was determined to start this morning even if I might not be able to complete it.

Crack sparrow the alarm went off, but as usual I was already awake with anticipation. Overnight oats , a cup of tea and then packed a running bag and a post run bag so we could wander around afterwards.

Queen Victoria Country Park was once the home of The Queen Victoria Military Hospital and patients from the Crimean War, WW1 and WW2 would arrive by boat up Southampton Water from Portsmouth and Southampton. Although the beautiful Hospital buildings were demolished following a fire, the original Chapel still remains, and the park is now owned by Hampshire County Council. Lots of green parkland, woodland areas and it’s right on the water’s edge.

Although it was sunny when we left Southsea, It was cloudy and pretty nippy in Netley, so I pinned my race number onto a T-shirt instead of a vest. I put suntan lotion on my face and arms, just in case. I then discovered that in my bleary state at home I’d packed my retired running shoes instead of my current ones. Doh. Good job I’m not after a PB

We met up with Kenny,  aliboo70 ’s partner , who was running with the Isle of Wight Running Club. In fact, most of the runners there were in team colours from running clubs in Hampshire and Dorset.

Banana eaten, 2nd loo visit, warm up routine and then we joined the starting funnel. Off went the hooter and we set off on our 3 and a bit lap journey, it was undulating as promised and my plan was to walk up the slopes, and take advantage of the downhills, keeping an eye on my HR so that I didn’t over exert myself.

The support around the course was amazing. No earphones were allowed because of sharing some roads with cars, and also needing to hear marshals warn about potholes, tree roots and slippy mud. The first runner seemed to lap me incredibly quickly and  UpTheStanley overtook during my 2nd lap with a cheer of encouragement. Marshals were ringing cowbells all along the course.

The sun came out during my 3rd lap and I was mopping my face with my buff. It was lovely to get encouragement from other faster runners as they overtook me, even during my walking breaks. Just after the 3rd lap water stop, UTS was sitting on a bench cheering me on. A very cruel uphill from the waterfront, past the chapel to the finish line where Kenny was also cheering me on. I was running alongside another lady and keeping her going and then I managed a sprint finish. 9.98km! So I kept going until I’d done 10k on the watch. Yes it’s a thing!

No bananas or satsumas were left but I did get a bottle of water and yes, a white cowbell on a ribbon marked with Netley 10K. That will come in handy for parkrun volunteering.

Not long after the finish I got a text to say I had a chip time of 1:17:28. Wow, considering my walking sections, I will take that!

So Netley 10K and HU 10K done and dusted for this year. I’d like to do it again when totally fit next year though, and certainly want to do the parkrun here, as our last visit was cancelled.

Sausage bap and cappuccino followed and then back to the car for a change into different shorts, T-shirt and shoes. Now what possessed us to climb up 166 steps to the top of the chapel tower after running 10K? The views were amazing of course.

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Dexy5 profile image
Dexy5
10 Miles
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51 Replies
AlMorr profile image
AlMorrHalf Marathon

Congratulations to you Dexy5 and UpTheStanley on completing the Netley 10K as part of the Spring HU 10K,lovely photo of you and UTS as well as that chapel, beautiful weather too, good time for you as well, I'll be running my 50th 10K on Wednesday morning as my part in the HU 10K.

Dexy5 profile image
Dexy510 Miles in reply toAlMorr

Thank you AlMorr , and enjoy your run too

Cantstopmenow profile image
CantstopmenowHalf Marathon

Lovely report Dexy, Your retired running shoes served you well. I expect the bacon bap and cappuccino gave you the energy for the 166 steps. Well done to you both 👏👏

Dexy5 profile image
Dexy510 Miles in reply toCantstopmenow

The soles of my feet were smarting a bit after 10k, but I think I survived because of the mixed running surfaces. Proves I was right to retire them though.

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Really good 10k Dexy5 in any circumstances, but especially so soon after having COVID-19. The class of 2018 is made of tough stuff!Great pic of the dynamic duo too….climbing those steps post run! Not sure CB would approve…..but as ever you have enjoyment written all over your faces( pic taken before the climb I guess!). Great job 👏👏👏👏

Dexy5 profile image
Dexy510 Miles in reply toBeachcomber66

Ha Ha - pic taken before the run! Photo credit to aliboo70 >s Kenny.

Stephen_UK profile image
Stephen_UKHalf Marathon

Well done with that – especially as you’re coming back from Covid. Hope you are feeling fully recovered now.

Dexy5 profile image
Dexy510 Miles in reply toStephen_UK

Thank you  Stephen_UK ,fortunately I was negative within a week and my resting HR is only a little higher than normal. I will still watch it for a few weeks though.

Stephen_UK profile image
Stephen_UKHalf Marathon in reply toDexy5

I had it a few weeks back and I know how much it can sap your energy. Take it easy.

misswobble profile image
misswobbleMarathon

What a fab day! Well done 😀👏👏👏👏🏃‍♀️

Lovely photos! The tower looks very interesting🙂. I love things like that 🥰

Dexy5 profile image
Dexy510 Miles in reply tomisswobble

Yes wherever I visit, if there’s a tower, I have to go up it. 😂

SueAppleRun profile image
SueAppleRun10 Miles

Congratulations 👏👏👏 sounds like you are recovering well and a lovely run.

Dexy5 profile image
Dexy510 Miles in reply toSueAppleRun

Thank you Sue. I hope you are keeping well too.

SueAppleRun profile image
SueAppleRun10 Miles in reply toDexy5

Not well enough to run much sadly, but better than I was and off to pick up keys to new house Friday so knee deep in packing what I'll need up there for few days before I'm back to pack rest of stuff, I had a big clear out last year when I retired but I seem to still have a lot of stuff

Dexy5 profile image
Dexy510 Miles in reply toSueAppleRun

So sorry to hear you’ve not been well, and at such a busy time too. It’s amazing how ‘stuff’ accumulates isn’t it. We need to do a good clearing out exercise at our house. Wishing you much happiness in your new home.

SueAppleRun profile image
SueAppleRun10 Miles in reply toDexy5

Thank you

Cowladyrunning profile image
CowladyrunningMarathon

What a great run - after COVID set back and the wrong shoes!! I do like the cow bell medal! Useful! Well done to you all!

Dexy5 profile image
Dexy510 Miles

The momento would be so appropriate for you Cowladyrunning . 😂

Cowladyrunning profile image
CowladyrunningMarathon in reply toDexy5

Wouldn't it! 😂

Bluebirdrunner profile image
Bluebirdrunner

Congratulations Dexy! What a great run.

Sounds like you had lots of fun and a great day out afterwards still buzzing!

Well done to both you and UTS

🏃🏃‍♀️⭐️⭐️xxx

Dexy5 profile image
Dexy510 Miles in reply toBluebirdrunner

Thank you BBR, It was not only a good way of us running the HU 10k, but it introduced us to a lovely area.

aliboo70 profile image
aliboo70Half Marathon

Sounds like an excellent morning, great report! Glad you saw Kenny and you all had good results! Congratulations to you all and hope to see you at Appley parkrun over the summer xxx

Dexy5 profile image
Dexy510 Miles in reply toaliboo70

Yes Kenny found us - just look for 2 people not in a running club group! Camaraderie was great though. I just had to Google Appley - yes definitely see you at your B course sometime this summer.

CBDB profile image
CBDB

that all sounds soooo good, especially the sausage bap and cappuccino, afterwards! Awesome! 🙌🙌🙌🙌

Dexy5 profile image
Dexy510 Miles in reply toCBDB

It was so nice to do a race again - I do love the buzz , even though I was 524 out of the 534 that finished, the marshals never lost enthusiasm.

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Well done Dexy! I’m so glad you recovered fully in time. It sounds like a lovely relaxed event. ❤️

Dexy5 profile image
Dexy510 Miles in reply tocheekychipmunks

I had to hold myself back a bit when my HR was rising cheekychipmunks , but it was such a lovely place to run.

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toDexy5

A phrase I would never use “hold myself back” 🤣

Dexy5 profile image
Dexy510 Miles in reply tocheekychipmunks

😂

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

Oh fantastic Dexy! Your recovery didn't stop you running in what sounds a pretty harsh course. A huge well done 👏

I’ve just replied to UpTheStanley in his post that I think both of you are due another medal for climbing up all those steps afterwards! 🏅

Dexy5 profile image
Dexy510 Miles in reply toIrishprincess

It was very different to our prom plodding but the upwards were gradual. Yes we weren’t told the number of steps until we’d paid for the pleasure. Well worth it for the views though.

Sandie1961 profile image
Sandie1961Half Marathon

Congratulations on a great run Dexy5 especially so soon after Covid. Glad you are feeling so much better. I remember walking round that park when we did Southampton parkrun. Really lovely ☺️

Dexy5 profile image
Dexy510 Miles in reply toSandie1961

Thanks. Yes I spotted there is a temporary caravan club site there too Sandie.

lexi6 profile image
lexi610 Miles

Great post and congratulations to you Dexy on your 10k and not forgetting you either UTS 🎉🎉👏👏

Dexy5 profile image
Dexy510 Miles in reply tolexi6

First 10k race this year, another one next month, so hopefully I can improve on that.

Shake-and-run profile image
Shake-and-runHalf Marathon

Well done Dexy, great time too. Those medals are quite wonderful! Love the photo of you pair. Xx

Dexy5 profile image
Dexy510 Miles in reply toShake-and-run

Thanks Shakes.

Curlygurly2 profile image
Curlygurly2Half Marathon

Great time, well done you xx

Dexy5 profile image
Dexy510 Miles in reply toCurlygurly2

thanks

Coddfish profile image
Coddfish10 Miles

Not sure about the cow bells (although I am sure I will get to meet them), but well done on the run. It is a nice park to run in; we had some friends who used to live quite close to it, so several happy Sunday afternoons were spent there when our children were young.

Dexy5 profile image
Dexy510 Miles in reply toCoddfish

I can’t believe we’ve never been there, but I’m sure we shall again. The marshals were ringing the bells all around the course so it’s very apt.

Oldfloss profile image
OldflossAdministrator

Just brilliant ! You did amazingly! x

Dexy5 profile image
Dexy510 Miles in reply toOldfloss

Thank you Oldfloss . I did laugh when I got my results text. It’s that 77 mins again!

Oldfloss profile image
OldflossAdministrator in reply toDexy5

Loads of us hit that time... and folk still do! :)

linda9389 profile image
linda9389AdministratorMarathon

Wow, super well done Dexy. A great time, especially so soon post covid. As for climbing all those steps afterwards? Madness!!! Hope you've been able to rest well today 🥰

Dexy5 profile image
Dexy510 Miles in reply tolinda9389

Ooh my legs when I got out of bed on Monday! But once I got moving I was fine. A 2k gentle trot this morning , but no more till parkrun now.

linda9389 profile image
linda9389AdministratorMarathon in reply toDexy5

Haha. That warm and somewhat smug (not to mention stiff and achy feeling) of 'oh yes, I really did work hard yesterday, didn't I?' 😇😇😇

Mudita11 profile image
Mudita11Half Marathon

I’m so glad you made it - and got a brilliant time too! Let me know when you’re doing parkrun at Netley and I’ll join you as it’s one of my locals x

Dexy5 profile image
Dexy510 Miles in reply toMudita11

We definitely will Mudita11 !

over61andstilltrying profile image
over61andstilltryingHalf Marathon

Well done! What a speedy Covid recovery! Astounding! Must have such a good amount of underlying fitness. 😊

Dexy5 profile image
Dexy510 Miles in reply toover61andstilltrying

Many thanks over61; hopefully I didn’t over do it.

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