Blustery, cloudy day with bursts of sunshine after last night’s rain. I’m taking advantage of the opportunity to wear vests and capris while it’s still warm enough!
This was hard. I didn’t think I’d manage to get up into zone 4, but it was ok once I got to it. I’m getting a bit jaded and battle weary. This has been an interesting process, and I’m thinking the weeks of training, with its ups and downs, enthusiasm and now weariness, are a blueprint for the race itself in a way. A couple of weeks ago I had energy to spare; now I’m digging a bit deeper to keep up the runs. I still have a passion for the process though. The stats speak for themselves - my pace is improving at last and my muscles have muscles - but what interests me is the psychological side of it all.
The slightly cooler weather should help you a bit with your running Flick, great that you got to zone 4 despite being a bit jaded and battle weary, now that is a new one, running being a battle, anyway, enjoy a good rest and be prepared for your next run. 🏃 😊 👍
Energy does go up and down during training, and I totally understand what you mean by “battle weary”! You are right - those high and lows of training really do prepare us for race day. The excitement of the event and support will get us round! Well done on your resilience and commitment! 👏👏👏 xxx
Know what Flick? You are going to smash your race. 👊 Your dedication to training is second to none. You’re an inspiration (coming from a committed DIY plan kind of person!) Can’t wait to hear how you get on. 😀👍🏃♀️
Lol...that’s exactly what it’s like doing a half! Never thought of connecting the training to the actual race psychology like that. You are smashing this training plan.
Thank you Jo 🙂 I’ve only stuck it because it’s been fun. It’s motivated me to get out there too. Just the same as Marcothon motivated me last December. I’m going to enjoy free running again after the HM though
Thank you. I had a major emotional wobble for a couple of days, but I’m beginning to look forward to the event now - especially running through beautiful Oxford
Go Flick... just keep at it..I do know exactly how you feel... but you will do this..and the positive changes that are happening muscle wise... will become apparent in your HM...xx
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HM training week11 day2 tempo run: 
