Just had to share this amazing runner. I laughed at the bit where he says marathons are just too short... just speed tests! 🤣🤣🤣
ultrarunninghistory.com/yia...
"Everything is possible as far as I am concerned as long as you go for it" so very true!
Just had to share this amazing runner. I laughed at the bit where he says marathons are just too short... just speed tests! 🤣🤣🤣
ultrarunninghistory.com/yia...
"Everything is possible as far as I am concerned as long as you go for it" so very true!
Hi Jo,
I am going to enjoy reading this.💥
Thank you for posting it.👏👏
We are blessed with so many remarkable human beings.💪💥💫
Weird people indeed.🙈🤣
Keep on keeping on and every good wish for your forthcoming big day.❤️
👊💥🏃♀️⭐️👏👏🔥☄️💫
What is the date of your big day so I can toast your happiness and have a few scoops for bye.👍
Just wonderful for you both.
Is the groom wearing his kilt.🤔🤣
👊💥⭐️👏👏❤️
That description is great, made me laugh, you have to be weird to do it... Maybe running is just a club for the weird...
That's a great profile on Yiannis Kouros. I've come across his name in some other books on ultra runners but didn't know much about him. What a driven athlete - very inspiring.
Gonna have a read... sounds so batshit crazy that I just know I’m going to love the full article!
You so are!
Had a little skim read... I’ll read it better over breakfast. 635 miles? Ok... maybe... but what I don’t fancy is the 580 miles the week before to stick to the 10% rule 🤣🤣🤣
Oh yes good point but maybe you could walk some, you already have 100km in the bank...
Yeah... In a week... in pretty small bits... furthest run and walk we’re both 10k. This guy is something else... I don’t think I possess that kind of crazy... you gotta have a good dash of crazy to even think about doing that stuff.
My 100k was a lot of fun, and I broke it up into small chunks. I ran 5k and walked 5k after. Then lunch and out again for a walk, no single session was more than 10k, when I ran 10k that was time for a break. I needed to prove to myself that my plans for next year are doable even with an injury taking me out for a few weeks... think I’m nearly there.
Wow, you are impressive too! Funnily enough Saturday I was wondering about having several sessions in a day so say running 5km morning, pm and late evening. I am not yet supposed to run consecutive days but what if it’s on the same day but shorter distances that your max (mine is 10km)... anyway was pondering that.
Also I can sort of understand the guy. 5 months ago I did 1 minute, after a bit I wanted to do 30’ then 5km then I thought oh I’ll try 10km now I’m thinking oh maybe I should work up to a HM, I can see that progressing... although of course I may just enjoy staying at 10. I think it’s you that mentioned it’s your preferred distance and I can see that it might be mine, bit meatier than a 5km but notnover long...
Basically, if you can run 10k you can do 5k and another 5k... and you could extend one, or both, as long as you stayed in the 10% weekly mileage guidelines. I’m not sure what’s better... I read about a marathon runner who split his 20 mile long runs into two 10s and said it got him even more used to running tired... I don’t think I’d like to split my 10k, I was tempted for global running day, but decided to go do the 10 that I love so much.
I prefer 10 to 5... but I don’t know about 21 and 42 yet 🤣. I think it’s all down to the toxic 10 though... on a 5k it’s a more significant proportion of the run... and on a 10k it’s a more distant memory. This week at parkrun though I jogged out the toxic 10 and then really loved that 5k. I don’t really know what I’ll prefer long term, and I only ever planned to do one marathon, but I do know after it I will have to maintain a good base to do another if I feel the need.
As one Ronnie would say to another Ronnie, "Your nuts, m'lud!"