Second HM run. 2:31:33 this time, compared to 2:50:10 first time on same route. Was trying for 2:30:00 and only missed by 180 meters.
Very hard run - that improvement is down to 6 inches, the one between my ears, having confidence I could bring it home having done it once slowly. I’m going to struggle to match that time I think.
My aim now is to do one of these a month along with a 10 mile and a couple of 10ks.