Building with 5k Sessions.

[Tbae]

Two weeks into my return and consolidating with 5k trots and 25km/week.Two 5k’s, one early morning and one late morning gives my first 10k in 3 months.Planning to build and consolidate with that to get my first continuous 10k.Of course the 10% adaption rule will serve its purpose also.I am going to try building, joining up and consolidating multiples of 5k sessions all the way through to HM and M.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏💪💪🙏🙏

[linda9389 Administrator Marathon]

That's an amazing restart - huge distances for just two weeks into a restart, wow

[Tbae Metric Marathon in reply to linda9389]

Thanks Linda.

So far so good.

Just listening to my body and counting my blessings.Ducking and diving a way forward.🙈😁

🏃‍♀️⭐️👏👏❤️💪🙏

[AlMorr Half Marathon]

Good runs and planning for you Tbae, you are getting there with those 'trots' as you call them, onwards and upwards 🏃🏾 👍

[Tbae Metric Marathon]

Thanks AlMorr, you stay safe and strong.

🏃‍♂️⭐️👏👏💪🙏

[AlMorr Half Marathon in reply to Tbae]

Thanks Tbae, this morning I ran a PB NOT parkrun, that was the 13th (not) parkrun. 😊 🏃🏾

[Tbae Metric Marathon in reply to AlMorr]

So well done.🏃‍♂️💥☄️

[AlMorr Half Marathon in reply to Tbae]

👍 🏃🏾

[Hidden]

This is so lovely to read and so positive! You are really gaining confidence with your running and that continuous 10k is right there!

[Tbae Metric Marathon in reply to Hidden]

Thanks GTFC.

🏃‍♂️⭐️👏👏💪🙏

[misswobble Marathon]

Good stuff! Great to have plans 😃👍

[Tbae Metric Marathon]

Well done you in just going out there and staying out and doing 25km 😱😂

🏃‍♀️⭐️👏👏❤️💪🙏

[roseabi Ultramarathon]

Go Tbae!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Tbae Metric Marathon]

Aww thanks roseabi.❤️

I read your post on MK half marathon.

You ran through all these brick walls.😱

Absolutely remarkable.

Mixed emotions from me of how inspirational you are,how much you do for the forum,your experience and knowledge and feeling for you on a tough day.

You are a star.

🏃‍♀️⭐️👏👏❤️💪🙏💥☄️