Two weeks into my return and consolidating with 5k trots and 25km/week.Two 5k’s, one early morning and one late morning gives my first 10k in 3 months.Planning to build and consolidate with that to get my first continuous 10k.Of course the 10% adaption rule will serve its purpose also.I am going to try building, joining up and consolidating multiples of 5k sessions all the way through to HM and M.
🏃♀️🏃♂️⭐️⭐️👏👏💪💪🙏🙏
That's an amazing restart - huge distances for just two weeks into a restart, wow
Good runs and planning for you Tbae, you are getting there with those 'trots' as you call them, onwards and upwards 🏃🏾 👍
This is so lovely to read and so positive! You are really gaining confidence with your running and that continuous 10k is right there!
Good stuff! Great to have plans 😃👍
Well done you in just going out there and staying out and doing 25km 😱😂
🏃♀️⭐️👏👏❤️💪🙏
Go Tbae!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Aww thanks roseabi.❤️
I read your post on MK half marathon.
You ran through all these brick walls.😱
Absolutely remarkable.
Mixed emotions from me of how inspirational you are,how much you do for the forum,your experience and knowledge and feeling for you on a tough day.
You are a star.
🏃♀️⭐️👏👏❤️💪🙏💥☄️
Toxic 5k? 
Sub-30 5K 
Forest of Dean 5K Race Report
First attempt at 15K ended at 5K
Help with "Race Pace" 
