The group did an ‘accidental’ extended longer run today, over 20k. I stayed on board till around 16 before peeling off home after a massive hill. Adding my run to the subway, it made for around 17k today, which I was happy with, considering my plan was only calling for 7k today :). Still felt bad for leaving early this morn. Wound up running through some trails too which was nice. Someone else took a nice pic of that bit here.
Written by
Decker
Ultramarathon
To view profiles and participate in discussions please or .
Thanks Sandra. The weather was cooler yesterday which helped. The trail bit was quite nice though a little short compared with all the concrete and construction zones
Lol, well I showed up thinking it was to be another 14k run like past weeks, but the run leader had the idea of pushing us further. The marathon training folks loved it! I was trying to keep a pace under 6:00/km for most of it, running with a mate. If I slowed l may have pulled off the full distance. Live and learn.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.