Getting quicker is really hard, especially as it's my lungs that seem to restrict me more ( I'm asthmatic) but slowly slowly catchy monkey!!!
In all honesty I don't think I've made much 'progress' but I've got my 5k time to 26.39 and I am running everyday and doing weekly intervals. I'm still not convinced about doing another busy road race as I love Panthering around in the wilderness. I do want to do the Eden Marathon though. I've had some nasty encounters with dogs lately and that really puts me off!!!
Quite pleased with my new drawing app and also found a slightly new route today
Happy Panthering everyone,