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Clairebears update

Well today was the first day back to work after two weeks. Was very shaky to go in and had a few moments during the day when I thought " oh no here comes a panic attack" but with the right frame of mind I was able to cope and calm myself down. Keeping busy helped as well as I had less time to "think". My body is aching from tensing myself and had to keep telling myself to relax. One day down ! Taking it one at a time! Hopefully I can beat this !!

2 Replies

What brilliant and heartwarmimg news! Thanks for updating :-)

I know part of this site is to discuss all our aches and pains and problems, but we need more uplifting and encouraging posts too!



Ditto to the above, so good to hear encouragement. An inspiration!


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