Clairebears update

[Clairebear]

Well today was the first day back to work after two weeks. Was very shaky to go in and had a few moments during the day when I thought " oh no here comes a panic attack" but with the right frame of mind I was able to cope and calm myself down. Keeping busy helped as well as I had less time to "think". My body is aching from tensing myself and had to keep telling myself to relax. One day down ! Taking it one at a time! Hopefully I can beat this !!

[HalfPint]

What brilliant and heartwarmimg news! Thanks for updating

I know part of this site is to discuss all our aches and pains and problems, but we need more uplifting and encouraging posts too!

xx

[Jaxqueline]

Ditto to the above, so good to hear encouragement. An inspiration!

[blessing40]

Hie, taking one day at a time and not to think too much about it, also putting some calming music that helps a lot always to stay positive and focused. Best wishes.