Just a quick update!
I have now made it to week 9 of couch to 5k With only 3 runs left and not a bad pace too...
Never been so proud of myself your kind words since posting 4-5weeks ago have really helped me to get this far!
I just want to say Thank you 🙏 xx
⭐⭐⭐⭐
You go girl xx
🎈🎈🎈You are doing amazingly well! It can’t be easy, but you push ahead. You look great too. Your rash seems to be calming down.
Careful of the ☀️!
Xk
Well done Nikki. You should be so proud of yourself 👏🏻👏🏻Xx
Nikki, this is brilliant. A massive well done 
How are you finding the running in terms of fun factor? I know so many who absolutely love it. But me - I find it as boring as watching an episode of East Enders!
Hi surferguy
To be honest, some days I really enjoy it and the adrenaline you get when you succeed your goals is something else...
then other days I struggle so much it takes the fun away, I have gave up runs so many times and I have to push myself to go out again.
You have to be very head strong and have lots of willpower.
Also different grounds and surroundings makes a huge difference when out I like to change routes often to keep it interesting.
I also find The days when I didn’t feel like going out and had to push myself i ended up doing better then when I was feeling confident.
I have never run before now use to say ( if you ever seen me running its because somet is chasing me ) 😆
now turned a new leaf.
Oh yes. I know that feeling of days when you're really not up for it, feel tired, uninterested etc you do much better. I used to get that with football.
Absolutely respect what you're doing 😃
Restless Legs Update
Biopsy update 
Update on work
Quick update
